Nutrition Menu 營養餐單電腦版

每個人每日需要的熱量約1500-2000大卡(視運動量多寡而有所不
同), 本程式協助用者設計營養餐單, 並可從全穀雜糧類、豆魚蛋肉類、蔬菜類、水果類、乳品類和油脂及堅果種子類選出合適的食材, 繼而可馬上列出
從中獲得的三大營養素 - 碳水化合物、蛋白質、脂肪及膽固醇/鉀(如有) ，進而與預計目標大卡及三大營養素作用比較，藉此可設計出預期熱量及營養均衡的餐單，以維持身體的正常機能。

The daily calorie requirement of each person is about 1500-2000 kcal (depending on the amount of exercise).
This app assists users in designing nutritious menus and selecting suitable ingredients from whole grains, beans, fish, eggs, meat, vegetables, fruits, dairy products, oils, nuts and seeds categories. The menu and materials are then listed immediately with three major nutrients obtained from carbohydrates, protein, fat and cholesterol/potassium (if any), are then further compared with the targeted calorie and the three major nutrient content requirements. Finally, a meal plan with an expected calorie with nutritional balance can be designed to maintain the normal function of the body.